Mindfulness has many positive benefits for our mental and physical well-being.

Life can be so busy we sometimes forget to stop and be in the present moment. Mindfulness helps us to become more aware of our thoughts and emotions, as we learn to not judge our internal experiences.

Within this session, we will be focusing on spending time reconnecting with our thoughts, feelings and body, focusing on breathing and grounding techniques.

Whether you wish to learn more about mindfulness, learn new skills to take forward or if you just want an hour out of your busy week, this group is for you!